Did you know? Avocado has the highest amount of protein as compared to any other fruit - about 2g in a 115g serving. Almost 85% of avocado is monounsaturated fat which does not contribute to increased blood cholesterol levels. Low levels of calcium can produce a greater risk of hypertension. Calcium levels can be enhanced by including figs and broccoli in your diet. Chocolates are known as mood enhancers. Dark chocolate contains more antioxidants than milk chocolates. Antioxidants are known to fight cancer when taken in moderation. Raisins have very high calories. In order to produce 500g of raisins one requires 2kg of grapes. It is a myth that spinach is a good source of iron. However, it contains many valuable nutrients such as carotenoids (which help alleviate macular degeneration known to cause blindness), Vitamin A and folate (an important nutrient for those planning pregnancy).